Postural Alignment Therapy

David has been helping people solve their chronic muscle and joint pain for the last 20 years. In that time, he has worked with people of all ages and walks of life who have suffered from just about any ache and pain imaginable.


David’s approach is to evaluate your posture, joint position and body mechanics from head to toe. He quickly and methodically identifies your particular muscular imbalances, weakness, misalignments and movement dysfunctions, and pinpoints the underlying causes of any current pain or physical limitation. He then creates a routine of personalized corrective exercises, completely specific to the individual, designed to restore full body alignment, muscle balance and joint function.

Since we are physical AND emotional beings and you can’t separate the mind from the body, David also works with many people to identify and clear any emotional blockages and pain that may be standing in their way of healing, or keeping them from complete emotional and physical health.

Common physical conditions David can help you relieve:

• Low back, mid-back, and upper back pain
• Neck pain
• Herniated Discs
• Sciatic Nerve Impingement
• Stenosis
• Spondylolisthesis
• Knee pain
• Hip Pain
• Shoulder, Elbow, Wrist Pain
• Achilles Tendonitis
• Muscle Strains and Pulls
• Headaches or Migraines
• Degenerative Joints

This list is not meant to be comprehensive so if you don’t see your particular ailment contact David for further inquiry.

Ways to Work with David:

David is happy to work with you in-person, online, or via video conference. Feel free to contact him directly for more information or to schedule an appointment.

Comprehensive In-Person or Video Conference Evaluation – This complete evaluation takes 45-90 minutes and includes a review of pertinent medical history and past injuries, current emotional state, and overall health goals. This is followed by a complete and thorough posture and gait analysis, a functional assessment of all your muscles and joints, and an individualized set of exercises to address the issues discovered. David will take you through the exercises to help you with form, and to make sure your body is noticeably improved by the end of the session. This session is imperative for anyone experiencing a lot of pain or has multiple issues to address.

Online or Remote Therapy: Send David your posture pictures and an email of your history and goals, or David can take a quick look at you via video conference. Either way, David can do a remote assessment of you and your issues and email you a detailed and easy-to-follow plan to address them. This option is recommended for anyone who wants a quick and effective assessment and is confident doing the exercises on their own. This is often the preferred option for most people once they’ve done the initial comprehensive evaluation.

Ageless, Painless Tennis – The easiest way to get help is to pick up David’s book which has routines to solve common aches and pains such as back, shoulder, knee, and hip pain to name a few. The exercises and routines are highly effective, proven, and easy to follow! You can find the book on Amazon and Barnes and Noble or click here..

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