The Daily Motion Lab — Movement Membership by David Starbuck Smith

The Daily Motion Lab is David Starbuck Smith's movement and mobility membership, built for people who want to stay active, flexible, and pain-free for decades, not just this year.

What is The Daily Motion Lab?

The Daily Motion Lab is a movement membership built by David Starbuck Smith, combining a live weekly stretch and mobility session with a library of on-demand short workouts, designed to keep the body strong, flexible, and pain-free for the long term.

What's included in a Daily Motion Lab membership?

One membership includes both Sunday Stretch and Fit in 15 — a live weekly session and an on-demand workout library — plus a free trial before committing.

What is Sunday Stretch?

Sunday Stretch is a 45-minute live weekly session covering functional movement, full-body alignment, and deep stretching, closing with a short guided meditation.

What is Fit in 15?

Fit in 15 is a 15-minute on-demand workout, available anytime, with no gym or equipment required — built for people who want consistent movement without a 60-minute time commitment.

Who is The Daily Motion Lab for?

People who plan to stay active for decades — the aging athlete who isn't slowing down, the busy professional who needs a workout that actually fits their day, and anyone recovering from injury who wants to understand what their body actually needs instead of generic exercise advice.

Who built The Daily Motion Lab?

David Starbuck Smith built The Daily Motion Lab from more than 25 years of coaching real bodies, as an exercise therapist and former professional athlete, and from his own commitment to staying strong and mobile as he ages.

How do you join The Daily Motion Lab?

Start with a free trial through the Daily Motion Lab sign-up page. Membership can be canceled anytime.

THE DAILY MOTION LAB

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START FREE TRIAL

Flexibility and fitness on your time. Anytime.

Two powerful sessions — one live, one on-demand — designed by a clinical movement expert with 25 years of experience helping people move better, feel stronger, and reclaim the body they thought they'd lost.

MOVE DAILY

exercise therapist
former pro athlete
25+ years coaching

I'm David Starbuck Smith — Exercise Therapist, former pro athlete, biomechanics expert, and an aging guy who's hell-bent on moving well until he's 100. I built The Daily Motion Lab for myself first, because I needed something that fit real life and kept my body healthy.

These come from my 25 years of coaching real bodies, from elite athletes to people who'd be thrilled just to stop hurting. They're built around what keeps a body moving for the long haul, not just what looks good in the mirror (well, maybe that, too).

Built By Someone Who
Actually Lives This

2 min · sound on

Andrea Lieberman

These sessions make ALL
THE DIFFERENCE! So grateful. 

on demand!
live!

15 Minutes

45 Minutes

view library

Short, focused, and built for real life. 15 minutes of full-body fitness and strength, available whenever and wherever you are – no gym, no equipment, no excuses.

VIEW LIBRARY

FIT IN 15

SUNDAY STRETCH

Both programs included in one membership

Functional movement, alignment, and deep stretching, followed by a grounding meditation to close the week and open the next.

INSIDE THE LAB

You're thinking long. You want to be the person who's still hiking at 75, still playing pickleball at 80, still moving on your own terms.

the 100-year planner

You've had injuries, you've tried the gym, you want to understand what your body actually needs — not just sweat for the sake of it.

The Smart Mover

You know you need to move more but 60-minute workouts aren't happening. Fifteen focused minutes is a "yes" you can actually keep.

the busy professional

You've been active your whole life and you're not stopping. You need a smarter way to keep doing it without wrecking yourself.

the aging athlete

Hike, play with your kids, ski, travel without your back screaming at you. The Daily Motion Lab is for people who plan on being active for a very long time and want a program built by someone who's doing exactly that.

THIS IS FOR YOU IF

YOU Still
Want to Do
All The Things

A Kinin

no matter one's age, it's essential to remain strong and flexible. Stretching daily is super important to my confidence!

Cancel anytime · On demand · No gym required

join the daily motion lab

Flexibility and fitness on your time. anytime.


READY TO