Built By Someone Who
Actually Lives This
I'm David Starbuck Smith — Exercise Therapist, former pro athlete, biomechanics expert, and an aging guy who's hell-bent on moving well until he's 100. I built The Daily Motion Lab for myself first, because I needed something that fit real life and kept my body healthy.
These come from my 25 years of coaching real bodies, from elite athletes to people who'd be thrilled just to stop hurting. They're built around what keeps a body moving for the long haul, not just what looks good in the mirror (well, maybe that, too).
exercise therapist
former pro athlete
25+ years coaching
These sessions make ALL
THE DIFFERENCE! So grateful.
Andrea Lieberman
INSIDE THE LAB
Both programs included in one membership
SUNDAY STRETCH
FIT IN 15
45 Minutes
15 Minutes
live!
on demand!
YOU Still
Want to Do
All The Things
THIS IS FOR YOU IF
Hike, play with your kids, ski, travel without your back screaming at you. The Daily Motion Lab is for people who plan on being active for a very long time and want a program built by someone who's doing exactly that.
the aging athlete
You've been active your whole life and you're not stopping. You need a smarter way to keep doing it without wrecking yourself.
the busy professional
You know you need to move more but 60-minute workouts aren't happening. Fifteen focused minutes is a "yes" you can actually keep.
The Smart Mover
You've had injuries, you've tried the gym, you want to understand what your body actually needs — not just sweat for the sake of it.
the 100-year planner
You're thinking long. You want to be the person who's still hiking at 75, still playing pickleball at 80, still moving on your own terms.
no matter one's age, it's essential to remain strong and flexible. Stretching daily is super important to my confidence!
A Kinin
READY TO
Flexibility and fitness on your time. anytime.
